Offering

LEARN YOGA AYURVEDA IN THE COMFORT OF YOUR HOME

  • Traditionally Yoga & Ayurveda compliment each other and are practiced together focusing on your  strengths and weaknesses
  • What we put into our body via your senses – mouth, ears, nose, eyes, skin & mind, effects the balance of our health
  • The ancient science of life – Ayurveda is the base from which many other alternative therapies have sprung
  •  Empower yourself with knowledge to develop a state of balanced health

PRIVATE CLASS TO SUIT YOUR NEEDS

yoga home man woman

Develop a gentle home Yoga practise

With a teacher with over 30 years experience

Breath, relax, stretch, strengthen and bliss out

At a place, pace and time suit your needs.

Specialising in people with special needs.

 


YOGA THERAPY FOR  SENIORS 

Slide16Experience the wonders of Yoga in the safety and comfort of your home

Relaxed, friendly & fun

Personalised sessions, to obtain the best results & rewards

Affordable & effective

Learn at your own place and pace without the distractions of a group

Remedial Yoga Therapy


YOGA AYURVEDA  IN YOUR HOME

Slide17

  • Movements coordinated with the breathing
  • Relaxing and luxurious
  • Learn how to integrate the marvels of Ayurveda into your life
  • Uncover the hidden cause behind a lot of your physical and psychological pain

Learn simple cooking methods what to eat, what to avoid, what is the right body work for you, which are the most suitable meditation techniques for you.

How to take care of yourself the natural way.


PERSONALISED CONSULTATIONS

Do you need to balance your Vata Pita or Kapha?

Consultations

  • Discover your constitutional requirements
  • Learn ancient secrets of health and beauty
  • Tips on how to  live in a state of balance
  • Personalised Yoga Ayurveda program
  • Cooking techniques
  • Shopping trip
  • Foods that you can digest

BOOKINGS:

Contact:  sovannayoga@gmail.com

or call 0407 956071

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