134 Ramsgate Ave North Bondi 0407 956 071 bondiyogatherapy@gmail.com Please call to book your Yoga Ayurveda Therapy assessment

Sports injuries & chronic stiffness

A Yoga Ayurveda Therapy program designed to address both the physical and mental stress on the body of a professional man in his early 50’s with multiple sports injuries and chronic stiffness. Working up to 40-60 hours per week at a desk in front of a computer screen takes its toll on the body. Using the muscles to hold the body in any one position for prolonged lengths of time is stressful. The body is designed to move around in the fresh air. The program is rich with images, videos and easy to follow instructions for quick reference. The Yoga Ayurveda Therapy program fits into the lifestyle of this busy business owner who recognises the need to maintain the health of his body. There are two short 15 minute meditation of movement practices that can be done in the morning and evening - a small investment of time for maximum return. Included are simple stretches that can be done while sitting at a desk. An individualised practice that addresses your daily rhythms is a way of listening to the bodies needs before any serious conditions take effect. With increased body and mind awareness any future injury can be prevented as well as daily life, energy levels and fitness is enhanced.

About

How Yoga Ayurveda Therapy can improve your life

Yoga Ayurveda Therapy can help improve your life when afflicted by the many diseases of the modern world. Things such as:-

  • stress
  • anxiety
  • insomnia
  • injury
  • chronic illness
  • addictions
  • ageing

A personalised Yoga Therapy Program will empower you with simple tools to bring you back into a state of balanced health and vitality. You will be taught and given your daily practice and recommendations in a digital format.

Traditionally Yoga and Ayurveda are practised together on an individual basis for the best results. And don’t you deserve the best? Yoga Ayurveda is a science, a philosophy of life, a code of conduct, an attitude and an approach, as well as an art of living.

In a world that is spinning and tilted it is easy to become unbalanced in some aspects of our health.

As a Yoga Ayurveda Therapist I have over 30 years of experience and training in both Australia and India. My health and vitality is supported by this proven tradition.

Zoe Kurt Yellow

What does a Yoga Therapist do?

A one-on-one Yoga Ayurveda Therapy consultation explores your life challenges. You will be taught and given a manageable everyday practice (with follow up monitoring, performance and tweaking) that addresses your daily rhythms, breathing, lifestyle, energy levels, peace of mind and sensory intake.

Not everybody is suited to doing 1.5 hour group yoga classes. Many would gain much more benefit with an individualised Yoga Therapy program designed to fit in with their lifestyle, strengths and limitations.

What I can help with

My training and experience in Yoga, Ayurveda, Teaching and Therapy has been ongoing in Australia and India (since 1985). This knowledge and experience has taught me to design personalised yoga therapy programs for all ages based on a consultation, physical assessment, individual constitution, lifestyle, observation and research.

PTSD Trauma, compulsive behaviours & addictions, pain management, restless legs, pre & post surgery, injuries, chronic illnesses, fertility, ageing, osteoporosis, bladder & bowels, dry eyes, insomnia, sluggish digestion, bloating, dry skin, skin rashes & acne, mental fog, menopausal quirks, repetitive strain injuries, technology strain, sore back, shoulders, neck pain, pre and post operations plus more.

“There is nothing a simple Yoga Ayurveda Therapy program cannot assist with,” Zoe Campbell

Contact

As well as my Ayurvedic Yoga expertise, I have extensive experience in the computer industry in ergonomics, technology addiction as well as working with special needs areas and corporate clients. Combining this experience and knowledge helps me treat you holistically.

Call Zoe today for more information on how a Yoga Ayurveda Therapy program can help you.

0407 956 071

Bondiyogatherapy@gmail.com

 

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