How Yoga Ayurveda Therapy can improve your life
Yoga Ayurveda Therapy can help improve your life when afflicted by the many diseases of the modern world. Things such as:-
- chronic illness
A personalised Yoga Therapy Program will empower you with simple tools to bring you back into a state of balanced health and vitality. You will be taught and given your daily practice and recommendations in a digital format.
Traditionally Yoga and Ayurveda are practised together on an individual basis for the best results. And don’t you deserve the best? Yoga Ayurveda is a science, a philosophy of life, a code of conduct, an attitude and an approach, as well as an art of living.
In a world that is spinning and tilted it is easy to become unbalanced in some aspects of our health.
As a Yoga Ayurveda Therapist I have over 30 years of experience and training in both Australia and India. My health and vitality is supported by this proven tradition.
What does a Yoga Therapist do?
A one-on-one Yoga Ayurveda Therapy consultation explores your life challenges. You will be taught and given a manageable everyday practice (with follow up monitoring, performance and tweaking) that addresses your daily rhythms, breathing, lifestyle, energy levels, peace of mind and sensory intake.
Not everybody is suited to doing 1.5 hour group yoga classes. Many would gain much more benefit with an individualised Yoga Therapy program designed to fit in with their lifestyle, strengths and limitations.
What I can help with
My training and experience in Yoga, Ayurveda, Teaching and Therapy has been ongoing in Australia and India (since 1985). This knowledge and experience has taught me to design personalised yoga therapy programs for all ages based on a consultation, physical assessment, individual constitution, lifestyle, observation and research.
PTSD Trauma, compulsive behaviours & addictions, pain management, restless legs, pre & post surgery, injuries, chronic illnesses, fertility, ageing, osteoporosis, bladder & bowels, dry eyes, insomnia, sluggish digestion, bloating, dry skin, skin rashes & acne, mental fog, menopausal quirks, repetitive strain injuries, technology strain, sore back, shoulders, neck pain, pre and post operations plus more.
“There is nothing a simple Yoga Ayurveda Therapy program cannot assist with,” Zoe Campbell
As well as my Ayurvedic Yoga expertise, I have extensive experience in the computer industry in ergonomics, technology addiction as well as working with special needs areas and corporate clients. Combining this experience and knowledge helps me treat you holistically.
Call Zoe today for more information on how a Yoga Ayurveda Therapy program can help you.
0407 956 071