Sancrox Yoga Ayurveda
- A close consultation to identify your specific body type – Vata, Pita or Kapha will help you to identify challenges that are specific to your body type
- You will gain confidence to make the right health choices to live a full life & keep your health at an optimum level by knowing ways to create a healthy balance
- You will learn specific ways of self-diagnosing that are different to allopathic medicine and how you can treat yourself from your own kitchen cupboard
- Delivering quality health options empower the client through education and involvement to make simple lifestyle changes
I would like to take this opportunity to introduce you to the range of services that I provide as a Yoga Ayurveda Therapist.
Yoga without Ayurveda is only half the science
Ayurveda is India’s traditional, natural system of medicine that has been practised with Yoga for more than 5,000 years and is practised along with Yoga.
Ayurveda views each and every person as unique, with a unique mind-body constitution and a unique set of life circumstances, all of which must be considered in determining either natural healing approaches or recommendations for daily living. This view is in alignment with modern day science, which views individuals as unique in the universe with a unique DNA.
As each person has a unique constitution, our health prescription must be unique to us. In order to be healthy, you need to eat certain foods that are beneficial for your body type and stay away from others. Living in health and balance is the key to a long life free from disease.
Perhaps the most important lesson Yoga & Ayurveda has to teach us is that our health is up to us. Every day of our lives, every hour of every day, we can and do, choose either health or illness. When we choose wisely, nature rewards us with health and happiness.
AYURVEDA holds that specific disease conditions are symptoms of an underlying imbalance. It does not neglect relief of these symptoms, but its main focus is on the big picture: to restore balance and to help you create such a healthy lifestyle that the imbalance won’t occur again. Your constitution determines very much about you – your body, your personality, even how you relate to other people. Understanding this lets you know what you need in order to be healthy.
YOGA your exercise and breathing program must be personally suitable as well. Then Yoga is suitable for all types of people – the young to the aged, including those with injuries and disabilities or special needs. Yoga is most powerful as a stress relief and for relaxation, flexibility, mobility, and rehabilitation from operation or injuries.
MASSAGE can be used effectively in conjunction with YOGA, to assist in the release of muscles for flexibility, stability and relief of musculoskeletal aches and pains.
COOKING classes to show the simplicity of making a nutritious meal that suits your bodies digestive system.
I am Zoe Campbell of Sancrox Yoga & Ayurveda in Eastern Suburbs or Sydney, and as an experienced Yoga Ayurveda practitioner, I am dedicated to treating general pain and stiffness and returning balance to the body. I have been teaching and practising Yoga for over 25 years. Trained both in India and Australia in Yoga, Yoga Therapy and everyday Ayurvedic treatments – the food you eat, cooking and simple lifestyle choices.
We specialise in Yoga Ayurveda treatments for the relief of a variety of ailments, such as:
- Pain in General
- Stress related problems
- Sports and muscular injuries
- Emotional instability
- Skin irritations
- Bad Breath
- Loss of energy
- Abdominal complaints
- And many more …
- Stress Relief
- Better Sleep
- Wholistic Care
- Health Advice/consultancy
- Pain Relief
Gift Vouchers Available
“If for any reason you are not absolutely delighted with any aspect of your treatment or product, I want you to tell me. Don’t hold back, because I want to serve you for a long time. I will insist on not charging you a cent and when you give me the chance to make amends on your next visit, I will make a point of giving you a 25% discount on your treatment or product.”
Ayurvedic Home Remedies – 2011
Cert IV in Training and Assessment – 2009
Bachelor of Arts In Education/Diploma of Education – 1999
Level 1 of the Diploma of Teaching Science and Art of Yoga -2004
Step 2: Yoga Therapy Diploma in Teaching the Science and Art of Yoga – 2004
Ayurvedic Therapies – 2006
Diploma of Yoga Teaching – 1990
Read more: http://www.naturaltherapypages.com.au/connect/sancroxyogaayurveda/service/38959#ixzz2w0iFX0U1
You can find me in the natural therapy pages the website is at this link below:-
the contact details are at:-