How to stay well in the change of season 

I am hearing the groans and moans from people not treating their body mind systems in tune with the change of season.

I believe knowing your dosha and living a #Yoga #Ayurveda lifestyle can alleviate many painful symptoms of dis-ease

An article below from Depak Chopra who brought attention to the other half of Yoga that many overlook or find too complicated – but in actual fact it’s the oppposite and is all around us – you can even see it at the movies with a grounder casting director!

Humans aren’t the only parts of the universe with different doshas—nature has different mind-body types, too. 

The seasons reflect all three doshas—Vata, Kapha, and Pitta. Vata is a mind-body type consisting of air and space, Kapha is a cold, wet, and heavy mind-body type that is composed of earth and water, and Pitta is made up of fire and water.  

You are a part of Nature and as a result, are affected by her doshas. You can learn to take better care of yourself and feel balanced as you move through the seasons when you understand doshas and how they can affect you from within and from external sources. 

Greater health and well-being can be achieved by staying in harmony with the change in seasons and understanding what dosha is dominant. 

For instance, the transition from winter to spring is considered a Kapha season because it is wet, even though it is getting warming. As summer approaches and the temperatures rise, the Pitta—and its strong fire element—begins.

Seasonal Eating 

During Kapha season, those who are of the Vata dosha would benefit from eating more warm foods and incorporating sweet tastes, which help create mass and keep Vatas grounded. Kaphas should focus on lighter, crispier foods to bring some lightness back into their bodies. Pittas feel more in balance when they integrate astringent and bitter tastes into their meals.

Seasonal Exercise

Exercise is important for all people, and the type of activity you choose can have a more balancing effect on each dosha. People with a dominant Kapha dosha need to stay committed to, or even increase, exercise during the wetter months. Energizing activities such as running, spin classes, flow yoga, and other enlivening routines are best. 

Activity is also highly recommended in order to balance the water component of the Pitta dosha. However, Pittas would be best served engaging in energetic exercises that do not entail too much competition, which can cause their fire element to become imbalanced. 

Vatas can enjoy activities like yoga, tai chi, or long nature walks when weather permits, to help them stay grounded.

Year-Round Meditation

All mind-body types benefit from meditation. During the winter and spring months, stay committed to your meditation practice. 

Vatas will find this practice stabilizing, especially when he or she focuses on feeling centered. 

Kaphas can add some energizing pranayama, or breathing techniques, to the start and end of their meditation routines. Those with a predominantly Pitta dosha will feel balanced from meditation’s calming effects.

The Role of Temperature

Temperature affects each mind-body type differently. Thanks to Pitta’s natural fire, those who are Pitta dosha can find themselves feeling warm, even in winter. Heat can aggravate this dosha, so it’s important for Pittas to go outside into the cold weather once in a while. Conversely, Kaphas and Vatas both should do what they can to stay warm.

Changes in weather and the seasons can affect your mood. For instance, short, gray, and damp days can sometimes make people feel sad or depressed. Those with a Kapha dosha are particularly sensitive to cloudy and colder weather. Kaphas should try to wear bright colors and surround themselves with uplifting shades. Vatas can find greater balance from muted, grounding colors; and those who are Pitta dosha do well with earth tones in both clothing and living spaces.

Find balance as you transition between seasons by following these tips: 

Give yourself a daily Ayurvedic self-massage, also known as an abhyanga

Engage in a detoxifying one-day cleanse to prepare for the new season ahead. The cleanse need not be a complete fast. Instead, consume all food in liquid form to help gently detoxify the body. 

As the end of spring nears, begin to incorporate a more Pitta-balancing diet into your daily routine. Reduce spicy, sour, and salty foods are all ways Pittas can find balance, and every dosha can adopt this healthy eating style. 

Each season is rich and full of unique gifts. Fall presents us with beautiful colors and crisp clean air. Winter feels as though the world around us is asleep, yet it is simply preparing for the beautiful show of the lushness of spring. And summer offers us longer days, and more time to relax with family and friends. 

As you embrace the beauty of Nature’s bounty, reflect on your own connection to Nature and move in harmony with her rhythms as the seasons change.

*Editor’s Note: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center’s Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.

Yoga and pubs 

I remember when there used to be a pub on what seemed like every corner.

When I started my yoga life in India 30+ years ago there was not a lot of awareness of yoga and some would even make a “joke” and call it yoghurt.

Now there is almost a yoga teacher on every corner! That’s great that many people on the planet are evolving into a higher sensitive & aware vibration. Yoga really is a sustainable answer to good balanced  health and wellbeing. 

If you are new to yoga and thinking of joining a class that’s fantastic and  if your heart gets touched by yoga you will have what I believe the best tool on the planet that you can use anytime and anywhere for free!

Just a word of caution who you entrust your body, heart and mind too – if it’s that yoga teacher on the corner where the pub used to be – make sure they are well skilled – and not just looking good – yoga  is not a competition of how well you can do a posture or what the person next to you is doing – nor should you push yourself too hard – yoga is a “work in” not a “work out.” 

The gift of Yoga is the bridge between the body, heart and the mind so that you know what’s going on down there. 

Ayurveda says dis-ease comes in 6 stages – if you truly take the time to breathe and listen – you will hear your body talk to you and you will become your own doctor – you will recognise when you are out of balance, & Ayurveda can teach you skills on how to bring yourself back into balance.

I think balance is the quest of life – the planet is spinning and tilted so of course there is no static state of balance and perfection – but this beautiful 5000+ year old science Yoga Ayurveda gives us the skills – yoga ayurveda can cost no money to live  – your health really is in your own hands.

I remember in my  20’s I never thought that my body would change and as a result so would my practice – I heard my teacher say it would happen – and I didn’t believe it could happen to me – but life happens and from my experience the more you can look after yourself in your younger years the easier the transition will be. Having a healthy, body and mind is our vehicle for this life – look after it – no one else will.

These images are from the Bondi promenade street art show that rotates every few months along the wall.

@Animiniyoga at is the creator of this very sweet street mural art piece here at Bondi beach on show now – well done – I love it!

By Zoe Campbell 

Bondi Yoga therapist 

Bondi beach Australia 


The Autodidactic Polymath

Being autodidactic and a polymath are sort of frowned upon in our ultra-specialized school-taught society. Personally I believe that true autodidactic polymaths are essential to modern society. People who can claim to be experts in many fields can often see connections between subjects that are not usually connected and being self-taught often allows a person to approach a subject thinking outside of the box.

Renaissance polymath Leonardo da Vinci is one of history’s best known autodidacts.
Autodidacticism (also autodidactism) or self-education (also self-learning and self-teaching) is the education without the guidance of masters (such as teachers and professors) or institutions (such as schools). Generally, an autodidact is an individual who chooses the subject they will study, their studying material and the studying rhythm and time. An autodidact may or may not have formal education, and their study may be either a complement or an alternative to it. Many notable contributions have been made by autodidacts. Influential autodidacts include Leonardo da Vinci, Goethe, Charles Darwin, Thomas Edison, Jimi Hendrix, David Bowie, Steven Spielberg, Quentin Tarantino and Srinivasa Ramanujan.

Waverley Health forum 

Waverley Council and Bondi and Districts Chamber of Commerce together provide regular interactive forums that work for business. Situated in Sydney’s East, Waverley is home to over 70,000 people and home to nearly 30,000 businessesYou are receiving this invitation because you have previously been invited to or attended a Waverley Council event. If you would like more to know more about this event or call 93698204.

14 Fake Olive Oil Companies Are Revealed Now

Avoid These Brands

It was found that even 7 of the biggest olive oil makers in the USA, mix their items with cheap oils to get more profits. Namely, one of the products we regard as healthiest and a remedy for longevity has been corrupted.

Apparently, even 70% of olive oil sold in the U.S. stores is fake, as they have been cut with cheaper, inferior oils like canola and sunflower oil! This is similar to the 2008 practice in Italy. This meant seizure for 85 oil farms that mixed some percentage chlorophyll with sunflower and canola to the olive oil.


The oil was mixed, colored, perfumed and flavored too, and these things made the Australian government investigate their oils. The results were awful. After that, not one brand named extra virgin olive oil got the 2012 certificate of approval.

These scams made the University of California to study 124 imported brands of extra virgin olive oil and discovered that more than 70% of the samples did not pass the test.









Antica Badia


Whole Foods

Felippo Berio






McEvoy Ranch Organic

Corto Olive


Bariani Olive Oil

California Olive Ranch



Cobram Estate

Olea Estates

Kirkland Organic


Additionally, you can also test the olive oil you have at home. You should put the bottle in the fridge for half an hour, and if it starts to solidify, it means that the oil is pure, as it contains a large amount of monounsaturated fat.

On the other hand, if it does not solidify, it is fake. Yet, just to be sure, look for official governmental seals of approval on the label, like “Australian Extra Virgin Certified” and “California Olive Oil Council Certified Extra Virgin.”

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Yoga in the Sun 

Personally I don’t like yoga in the sun or out in the open around people and the elements. 

 I prefer to practise yoga so I can listen internally and connect with my intuition & become aware of a deeper awareness that may be stored up in areas within body  – as it was said to me once – yoga is not a work out but a work in.

Sunday afternoon a headstand is performed in Bidigak park north Bondi beach  – with many people picnicking with their loved ones and pets running around 

Yoga and Computers – Satvic combo

Yoga and Computers are the perfect combination. Left and right side of the brain. But maybe this is too big jump for some people to make?

How many times have you planned to sit at a computer to do something only to find hours later you are still at it. But …. is it that easy to sit and do some yoga? Possibly not. I find if I use my time app I can set it to time how long I am on the yoga mat or computer – its making the decision to get off the computer onto the mat that is the difficult part. Once I am on the mat time is irrelevant and I let my body and my breath guide me onto each next asana (posture) my body craves for after the days activities and poor posture that can happen at the computer – and before long I have spent more than the allocated time on the yoga mat that what I had in mind.


On the other hand – turning the computer on and having a play around or just doing the simple chores of keeping my inbox empty by answering, deleting or filing emails, backing up or running the suggested updates and house keeping is too easy to be drawn into. After that I then want to revel in my websites – maybe do a post and share into onto my Facebook page Computer Teacher Sydney and LinkedIn, or jump into Photoshop or Canva to play around with my designs and the list goes on.

So today I sat on this seat at the computer and now  3:51.33 seconds have elapsed and what have I achieved?

Well, I managed to buy airline tickets to Portugal, Morocco and Mumbai – I used up my 139,000 frequent flyer points and I am going on an adventure – I checked out the prices of the air travel first and also the accomodation and the dates on other sites before logging into my Qantas frequent flyers. I have chosen my seats so that I am not hemmed in – and the vegetarian meal option 🙂 My Qantas frequent flyer points  I have accumulated over the last 4 years from using a St George bank credit card to pay my bills – I love it!

I also created a campaign promotion on Facebook for my Computer Teacher Sydney page and for my website at – Computer Teacher Sydney site – targeting the locals – with a budget of $5 a day for the next 7 days, lets see if I get anyone locally who needs some one to one computer help.

There are so many great apps and I use  Eternity to log my time. I can print out a report and see how much time I spend on things – its fascinating – I would have told you I have a sleep deficiency but after logging my time for over 18 months I can see that roughly 1/3 is spent on sleep – 1/3 on work and 1/3 on self care – that is very comforting for a yogi to live in a state of balance. Time is a real currency, time is a measure of non lasting things – and never can it measure that which is beyond time (NZ 1988)

So if you or a loved one need some help to get onto the yoga mat and a personalised Bondi Yoga Therapy program – or some one to one computer help with Zoe at Computer Teacher Sydney – give Zoe a call today 0407 956 071 and discuss your needs.