Ayurveda outline

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Ayurveda is India’s traditional, natural system of medicine that has been practiced with Yoga for more than 5,000 years.

Ayurveda views each & every person as a “one & only”, with a distinctive mind-body constitution & a matchless set of life circumstances, all of which must be considered in determining either natural healing approaches or recommendations for daily living. This view is in alignment with the modern day science, which views each individual as exclusive in the universe with a unique DNA.

As each person has a unique constitution, our health prescription must be specific to us. In order to be healthy, you need to eat certain foods that are beneficial for your body type & stay away from others. Living in health & balance is the key to a long life free from disease.

Perhaps the most important lesson Yoga & Ayurveda has to teach us is that our health is up to us. Every day of our lives, every hour of every day, we can, & do, choose either health or illness. When we choose wisely, nature rewards us with balance, health & happiness.

AYURVEDA holds that specific disease conditions are symptoms of an underlying imbalance. It does not neglect relief of these symptoms, but its main focus is on the big picture: to restore balance & to help you create such a healthy lifestyle that the imbalance won’t occur again. Your constitution determines very much about you – your body, your personality, even how you relate to other people. Understanding this lets you know what you need in order to maintain balance.

YOGA your exercise & breathing program must be personally suitable as well. Only then is Yoga suitable for all people – the young to the aged, including those with specific injuries & disabilities. Yoga is most powerful as a stress relief, relaxation, flexibility, mobility, & rehabilitation from operation or injuries.

I specialise in Yoga Ayurveda treatments for the relief of a variety of ailments, such as:

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  • Pain in General
  • Frozen shoulder
  • Insomnia
  • Stress related problems
  • Sports and muscular injuries
  • Arthritis
  • Constipation
  • Digestion
  • Emotional instability
  • Skin irritations
  • Sinus
  • Bad Breath
  • Flatulence
  • Loss of energy
  • Respiratory
  • Abdominal complaints
  • Gynecological
  • And many more …

Benefits:

  • Wellbeing
  • Relaxation
  • Stress Relief
  • Better Sleep
  • Wholistic Care
  • Health Advice/consultancy
  • Pain Relief

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