VATA – air and ether

Snuff Out Fear & be Soothed

Negatives             Positives       Emotions

Fear Peaceful Activate circulation & digestion
Anxiety Nurturing Expression
Insomnia Vitality Stop pain
Unsettled Enthusiasm Soothe
Ungrounded Light Elevate emotions
Vulnerable Clear Gladden the heart
Exposed Dry Heal
nervous Expansive Strengthen immune system
Constipation Improve nerve function
Headaches Adaptability Increase clarity
Clumsy Supportive Power of perception
Unconfidence Creative Stop pain
Indecisive Agility
Spaced out
Erratic memory

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