Technology is designed to control our life
We all need to prevent technology from controlling our life. It is so enticing to look at a screen. Whether it is a phone, computer, or TV screen. Often we go from one device to the other. There are so many reasons to look, have you counted them? The phone can often be the first and last thing we do at night. Some people are led on by those little red notifications that scream out to take action. Those notifications have been fashioned with poker machines in mind. Did you know that neuroscientists are part of the design team? Take our technology addiction quiz.
Yoga, Ayurveda and Technology a digital detox in Bondi
For Zoe at Computer Coach Australia most of her time is taken up teaching people how to be efficient using their technology. Similarly how to get unplugged as quickly as possible, where the traps are and great shortcuts to use. Often people have learning gaps. They have taught themselves how to get around in this digital world and expect this to be enough. But as a result without professional training they might resort to asking their children. However, teaching is a 4 year course taught in University that also relies a lot on intuition. Not everyone has the patience, flexibility or skill to teach. This is where Yoga comes in, helping us to be flexible of mind and body
Zoe at Computer Coach Australia first started teaching people to use their computers in 1980. The job was hectic and her mind was racing faster than her body. Her 20's were filled with partying and late nights. At the end of the day she would collapse into bed. But she was young and she had the energy for it. However the way we treat our bodies in our youth does not take much of a toll until we reach our 40's. It wasn't until 1984 retreating from technology in India that Yoga came Zoe's her life. For this, she is eternally grateful.
Too much technology is bad for your health
Yoga has helped Zoe maintain excellent health amid the frenetic digital world. She has made a point of implementing the tools from Yoga Ayurveda to prevent technology controlling her life. Initially Zoe started attending a group BKS Iyengar Yoga class. The class was across the road from her busy city office. In 1990 Zoe took her first teachers training in Hatha Yoga. Since then Zoe studies Yoga combining Ayurveda as Therapy.
Knowledge of combining Yoga and Ayurveda Therapy has helped Zoe to design her own home practice, that she does most mornings and night. For instance 10 minutes of asanas a day is better than none at all. Ayurveda teaches us what we take in through our senses has a direct effect on the body and mind. But often after a busy day plugged into technology in order to have a sound nights sleep Zoe will make extra time for a longer practice. Her practice at night is very much a meditation of movement. It is slow and luxurious combining the breath with each movement. After that her practice concludes with a brief meditation. Zoe has a created a quiet place with no disturbances.
Technology overuse and addiction
Did you know that over use of technology can end up like any other addiction? We can see the behaviour in young people when they are denied their technology fix. Many parents are unaware of this and will start their kids off with technology at a very young age. Importantly all apps are designed to be addictive. Likewise selling apps is a big business. In our digital world we are enticed to be online as much as possible, we see it everywhere on the beach on the train - even driving a car. There are so many things we can only do online. Therefore we need to support our children and loved ones to learn how to implement strategies to prevent technology controlling their life. To clarify any out of balance activity has the potential to develop into an addiction.
How to define addiction
Compass Health groups have listed the four signs of addiction:-
- Negative Consequences
- A Lack of Control
- Financial distress
- Career loss
- Relationship problems
- Loss of proper judgment
- Decay of physical and mental health
With the onset of social media from 2012 research has found there is a direct correlation in the rise of depression and anxiety in youths. On the other hand Yoga Ayurveda is a physical, mental and spiritual form of self discipline. Certainly offering an answer to fill the hole in the soul that technology temporarily fills. In addition soothing and supporting each person to maintain a healthy balance in life. In short there are digital detox centres opening up in several countries where Yoga is used in addiction recovery.
Yoga has long been known to be a great way to relieve stress, strengthening the body and allowing participants to get in touch with their spiritual side. But can it be an effective tool against addiction?
Many proponents of yoga suggest that it may be. In fact, yoga is being increasingly incorporated into Ohio addiction treatment programs as a means to overcome addiction and prevent recurrence of use after sobriety has been achieved read more.