Transition Yoga

Transition Tuesdays Yoga

Are you looking for something different from Yoga?

Yoga 40+ North Bondi

Yoga Ayurveda Therapies focus is on the individual.

1 hour of meditation of movement - concluding with relaxation, followed by

Yoga Nidra with Caz Smith.

Our focus is 40+

(all welcome - maximum 10 people)

Join

Zoe Campbell, Yoga Ayurveda Therapist - with over 2 decades of teaching &

Caz Smith, Wellbeing Coach, Reiki & Energy Healer

Just as the ocean moves with the moon -

so do we  as we transition through life.

Come along on a journey of body and mind in our Transition Tuesday classes.

Yoga for Seniors Dharma Shala

Yoga Ayurveda Therapy with Zoe Campbell

Zoe lives Yoga and Ayurveda as a Therapy & has studied these practices since 1984.

Yoga combined with Ayurveda is a complete practice (as traditionally taught).

Yoga is for every one – but sadly there are too few students from 40 years onwards in contemporary classes.

Zoe is a mother, a hi-tech yogi & business owner.

Yoga Nidra - Guided meditations with Caz Smith

As Wellbeing Coach and Energy Healer, Caz helps people (especially women) transition through life.

Starting with the Breath - Caz will take you on a guided meditation (after your yoga session & this is included in the price).

These meditations are original & may be different each week.

Caz is a mother and grandmother with decades of personal life experience to draw on for the benefit of her clients.

Classes Start: Tuesday 4th February, 2020 - Dharma Shala

Time:  12noon – 1.30pm                    Price:   $24 for casual – or 10 sessions $200

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