A personalised Yoga Ayurveda Therapy Program can empower you with simple tools that can bring you back into a state of balanced health and vitality.
An individuated program entails 3 face to face meetings. A 1.5 hour consultation, followed up with a 1 hour physical assessment, research and a daily practice training and recommendations with ongoing follow-up.
This can also be given to you in a print and digital format for ongoing reference.
Traditionally Yoga and Ayurveda are practised together on an individual basis – you are worth the best. Yoga Ayurveda is a science, a philosophy of life, a code of conduct, an attitude and an approach, as well as an art of living.
In a world that is spinning and tilted it is easy to lose our balance towards health.