Calming the Vata dosha

Ayurveda shows us how change of season and even time of day can effect the body mind dosha.

Vata governs movement in the body, the activities of the nervous system and the process of elimination. Vata influences the other doshas.

Qualities of Vata: Cold, light, dry, irregular, rough, moving, quick, changeable

If Vata dosha predominates, movement and change are characteristic of your nature. You will tend to always be on the go, with an energetic and creative mind. As long as Vata is in balance, you will be lively and enthusiastic, with a lean body.

For Vata pacifying impressions more…

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