Mindfulness & Parkinson’s 

PLIFE

Mindfulness works for Parkinson’s patients

Enter mindfulness. Those who practice mindfulness have been shown to have enhanced immune systems, relief from chronic illnesses, decreased anxiety, better focus, increased satisfaction with exercise and even structural brain change, a process called neuroplasticity.

So what exactly is mindfulness? The exercise of mindfulness can include breathing, self-talk, visualization or more advanced methods such as tai chi and qi gong. By practicing mindfulness along with a physical fitness program, one may engage the whole body and mind to improve neuroplasticity. More….

  

http://www.coloradoan.com/story/life/2015/04/12/parkinsons-disease-mindfulness-practices/25589289/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s