Prudence

Disciplining oneself for a higher purpose – the body is very forgiving – you just need to lube it up by moving in all directions everyday. If you can’t seem to discipline yourself to do this – you need to join up to a regular class. Yoga Ayurveda works on the physical and internal body. What you eat and how you live your life affects your health. In Yoga we learn to listen to the body mind.

Without health all the wealth in the world won’t save you!

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