Weekend Retreat in Bondi
- Double room overlooking the beach with full length balcony – walk out the door and onto the beach
- Perfect healthy weekend get away to relax, stretch and breatheOPTIONAL SERVICES: book any of these to enhance your stay or just relax on the beach
- Start your day with a Yoga Ayurveda class that is specifically designed to meet your needs.YOGA AYURVEDA CLASS morning &/or evening Yoga class combining the breath with the movement – “A MEDITATION OF MOVEMENT”AYURVEDA CONSULTATION to determine your dosha/digestive strengths & weaknesses
COOKING classes to show the simplicity of making a nutritious meal that suits your bodies digestive system.
SHOPPING TRIP discover foods that enhance your digestive system to turn your kitchen cupboard into your medicine kit where food becomes medicine
PERSONALISED FOOD & YOGA PLANS learn to easily integrate Yoga Ayurveda into your daily life to maintain optimum health. Share your experience to help your family & loved ones.
Yoga without Ayurveda is only half the science
Ayurveda is India’s traditional, natural system of medicine that has been practiced with Yoga for more than 5,000 years.
Ayurveda views each & every person as a “one & only”, with a distinctive mind-body constitution & a matchless set of life circumstances, all of which must be considered in determining either natural healing approaches or recommendations for daily living. This view is in alignment with the modern day science, which views each individual as exclusive in the universe with a unique DNA.
As each person has a unique constitution, our health prescription must be specific to us. In order to be healthy, you need to eat certain foods that are beneficial for your body type & stay away from others. Living in health & balance is the key to a long life free from disease.
Perhaps the most important lesson Yoga & Ayurveda has to teach us is that our health is up to us. Every day of our lives, every hour of every day, we can, & do, choose either health or illness. When we choose wisely, nature rewards us with balance, health & happiness.
AYURVEDA holds that specific disease conditions are symptoms of an underlying imbalance. It does not neglect relief of these symptoms, but its main focus is on the big picture: to restore balance & to help you create such a healthy lifestyle that the imbalance won’t occur again. Your constitution determines very much about you – your body, your personality, even how you relate to other people. Understanding this lets you know what you need in order to maintain balance.
YOGA your exercise & breathing program must be personally suitable as well. Only then is Yoga suitable for all people – the young to the aged, including those with specific injuries & disabilities. Yoga is most powerful as a stress relief, relaxation, flexibility, mobility, & rehabilitation from operation or injuries.
I specialise in Yoga Ayurveda treatments for the relief of a variety of ailments, such as:
- Pain in General
- Stress related problems
- Sports and muscular injuries
- Emotional instability
- Skin irritations
- Bad Breath
- Loss of energy
- Abdominal complaints
- And many more …
- Stress Relief
- Better Sleep
- Wholistic Care
- Health Advice/consultancy
- Pain Relief