Relaxation & Prana in Asana (pose)

Moving into and adjusting an asana position while maintaining a strong focus on the breath creates a much deeper practice than simply focusing on body technique. This requires moving with prana, which means having ones attention focused on the free flow of energy, not on holding the body forcefully in a particular pose. static asanas should arise through relation of effort not through artificially holding a pose.

David Frawley

sam trikonasana

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s