Relaxation & Prana in Asana (pose)

Moving into and adjusting an asana position while maintaining a strong focus on the breath creates a much deeper practice than simply focusing on body technique. This requires moving with prana, which means having ones attention focused on the free flow of energy, not on holding the body forcefully in a particular pose. static asanas should arise through relation of effort not through artificially holding a pose.

David Frawley

sam trikonasana

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