Oil Pulling

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Oil pulling has many benefits. You can read about the topic called Oil Pulling Therapy: Detoxifying & Healing the Body Through Oral Cleansing by naturopathic physician Bruce Fife.

“The oil acts like a cleanser. When you put it in your mouth and work it around your teeth and gums it “pulls” out bacteria and other debris,” says Fife.

“As simple as it is, oil pulling has a very powerful detoxifying effect. Our mouths are the home to billions of bacteria, viruses, fungi and other parasites and their toxins. Candida and Streptococcus are common residents in our mouths. It is these types of germs and their toxic waste products that cause gum disease and tooth decay and contribute to many other health problems including arthritis and heart disease. Our immune system is constantly fighting these troublemakers. If our immune system becomes overloaded or burdened by excessive stress, poor diet, environmental toxins and such, these organisms can spread throughout the body causing secondary infections and chronic inflammation, leading to any number of health problems.”

The Benefits of Oil Pulling:

Brighter, whiter teeth
Healthier gums
Prevents bad breath
Increased energy
Clearer mind
Decreased headaches
Clearer sinuses
Alleviated allergies
Better sleep
Clearer skin
Regulated menstrual cycles

Improved lymphatic system

Improved PMS symptoms

MEN ONLY Yoga Ayurveda Classes on Monday 7pm http://www.yogazoebondi.com

– See more at: http://yoganonymous.com/the-benefits-of-oil-pulling-why-i-love-it-how-to-do-it/#sthash.FVgrawyl.dpuf


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