Yoga Ayurveda Meditation in Bondi

Yoga Ayurveda Men Only class starts with a relaxation to connect the mind to the body using the breath as the bridge.

Opening the chest – allowing the intercostal muscles to move provides a massage to the precious organs the ribs protect.

Boys relax

#www.yogazoebondi.com

#MENONLYYOGABONDI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s