Yoga Ayurveda for Women

Yoga Mikey

Ayurveda is the art of failing living in harmony with the laws of nature. It is an ancient natural wisdom of health and healing, a science of life. The aims and objectives of this science are to maintain the health of a healthy person and to heal the disease of an unhealthy person. Both prevention (maintenance of good health) and healing are carried out by entirely natural means.

According to Ayurveda, health is a perfect state of balance among the bodies three fundamental energies, or doshas ( Vata, Pitta, Kapha)) and an equally vital balance among body, mind and the soul or consciousness.

Notes taken from Vasant Lad

Combining Yoga, Ayurveda & Meditation, Women only class is on Wednesday nights from 6pm at North Bondi. This is a traditional and personalised Yoga – Monday 7pm men only. Mixed classes are on Saturday at 4pm. (go together)


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