Yoga a Work in or Work out?

Yoga Ayurveda a Meditation of movement.

Is Yoga a  work out or  a “work in” for you?

yoga work out

Initially when I started yoga it was about my body enjoying being stretched and strengthened – so that became a “work out”

Now many years later the real jewels in Yoga are when Yoga becomes a “work in” and I learn to receive – fill my cup so there is plenty for me and to share with others.

yoga work in

 

 

 

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