Clear up your sinuses

 Clear up your sinuses!

You will be amazed at how effective this simple method is to help clear up painful and congested sinuses.

Heat up about a cupful of water, and add 3 to 5 drops of eucalyptus oil. Turn off the flame, core your head with a towel, lean over the pot, and inhale the steam.

you can also use ginger in the same way. Take a chunk of ginger half the size of your thumb and chop it into pieces, and boil it in about a cup of water. Then cover your head and inhale the finer steam. It will be effective for draining the sinuses. (You can also use powdered ginger as a backup if you don’t have fresh ginger)

neti doing it

Note:

A neti pot with clean water and a pinch of rock salt can relieve any sinus build up.

neti pot

For more Ayurveda natural health ideas go to www.yogazoebondi.com

Check out our Yoga Ayurveda classes in North Bondi where to learn these tried and true techniques

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