Working women, moms who don’t have time to go to a yoga studio or menopausal women who are immersed in emotional and physical changes can explore our programs with a professional therapist to re-balance their lives. Our individualised programs and personalised weekend retreat is ideal for women who need their yoga to complement their lifestyle, and not visa versa.
While there are over 80 main yoga asanas to chose from that people can be given, in the typical 90-minute class, they’re not all suited to the individual condition. With a personalised program the client is taught manageable everyday practices (with follow up monitoring, performance and tweaking) that addresses their daily rhythms, breathing, energy levels, peace of mind and sensory intake.
“Bondi,” is the world famous city beach just 8k's from the centre of the CBD. People come from all over the world to revitalise and soak up the positive ions at the beach. A personalised lifestyle program drawing on Yoga, Ayurveda and other holistic modalities addresses the many social and personal issues we have from living in a bustling competitive city. Including stress, anxiety, insomnia, addiction, injury, ageing, etc. Thereby allowing the client to re-energise their life on their terms.
Attend the Bondi Yoga Retreat and take advantage of this unique, relaxing opportunity to experience holistic balancing at the Australia's famous Bondi Beach. Stay at a beach front property where you can walk out the door and onto the beach. Relax, restore, rejuvenate and relish in our holistic services available from our highly professional and experienced practitioners.
Attendees experience a transformative rejuvenation of the mind, body and spirit throughout a period of 2 nights and 3 days, during which they will practice modern forms of ancient traditions. These can be implemented into their jam-packed daily lives from easy diets to 15-minute yoga exercises to dynamic breathing and meditation practices.
To experience yoga you don’t have to attend a 90-minute class, buy a certain brand of pants or adhere to a specific lifestyle. At Bondi Yoga Therapy retreat we have a range of programs to suit your needs.
Thereby, giving all types of women with various schedules, access to these ancient and proven techniques, to exercise the art of living.
Bondi’s Yoga Ayurveda therapy programs consist of a consultation, physical assessment, program instruction, diet guidelines and digital instruction material for easy reference. Ongoing support and guidance is optional.
Zoe is an IT professional who was once a modern single mother exhausted by corporate life and the stress of paying off a mortgage. Sitting for long periods of time and only having access to generic 90-minute yoga classes exacerbated the imbalance in her life.
Zoe’s 30 years of Yoga Ayurveda experience as a teacher in India and Australia led to her creating personalised programs that incorporate a healthy yogi lifestyle into the 40-hour work week of an urban adult.
With extensive experience in the computer industry we know the effects of sitting at a desk.
Zoe has skills in ergonomics, technology addiction, clients with special needs and busy business professionals. Combining this experience and knowledge helps her treat you holistically.