Bondi Yoga Therapy Retreat

Create a healthier lifestyle

Experience a unique Yogi lifestyle with healthy nutritional food that suits your digestive system and everyday Ayurveda living skills.

You will leave feeling refreshed and confident you have new tools to enhance your busy life. With this package, you will have time to start or deepen a Yoga Practice and learn about bringing Ayurveda into your daily life.

The focus is on you creating a healthier sustainable lifestyle, reducing stress, and acquiring an individualised yoga practice that integrates into your life. Yoga will not be something you have to make time for, it will become a natural part of your day.

Who?

Working women, mums who don’t have time to go to a yoga studio or menopausal women who are immersed in emotional and physical changes can explore our Yoga, Ayurveda and other holistic services that address the many social and personal issues we have from living in a bustling competitive city. With a professional therapist to re-balance their lives our personalised Yoga Ayurveda Therapy with optional weekend retreat is ideal for women who need their yoga to complement their lifestyle and not vice-versa. While there are over 80 main yoga asanas to chose from that people can be given, in the typical 90-minute class, they’re not all suited to the individual condition.

 

What?

Attendees experience a transformative rejuvenation of the mind, body and spirit throughout a period of 2 nights and 3 days, during which they will practice modern forms of ancient traditions. With a personalised program the client is taught manageable everyday practices that addresses their daily rhythms, breathing, energy levels, peace of mind and sensory intake. Including stress, anxiety, insomnia, addiction, injury, ageing, etc. These can be implemented into their jam-packed daily lives from easy diets to 15-minute yoga exercises to dynamic breathing and meditation practices. Thereby allowing the client to re-energise their life on their terms.

Where?

“Bondi,” is the world famous city beach just 8k's from the centre of the CBD. Attend the Bondi Yoga Therapy Retreat and take advantage of this unique, relaxing opportunity to experience holistic balancing. Stay at a beach front property where you can walk out the door and onto the beach. Relax, restore, rejuvenate and relish in our holistic services available from our highly professional and experienced practitioners. People come from all over the world to revitalise and soak up the negative ions at the beach.

How?

To experience yoga you don’t have to attend a 90-minute class, buy a certain brand of pants or adhere to a specific lifestyle. At Bondi Yoga Therapy Retreat we have a range of therapies to suit your needs. Thereby, giving all types of women with various schedules, access to these ancient and proven techniques, to exercise the art of living. Bondi’s Yoga Therapy Retreat programs consist of a consultation, physical assessment, program instruction, diet guidelines and digital instruction material for easy reference.

Bondi Yoga Therapy - Yoga
Bondi Yoga Therapy Retreat - ayurveda
Bondi Yoga Therapy Retreat - Massage
Bondi Yoga Therapy retreat - diet
Bondi Yoga Therapy retreat - clay wraps
Bondi Yoga Therapy retreat - aromatherapy
Bondi Yoga Therapy retreat - salt scrubs
Bondi Yoga Ayurveda Therapy - Reiki
Bondi Yoga therapy retreat - coaching
Bondi Yoga therapy retreat - breath work
Bondi yoga therapy retreat - astrology
Bondi Yoga Therapy retreat -hypnotherapy
Bondi Yoga Therapy retreat - herbalist
Bondi Yoga Retreat - lymphatic drainage

Meet our Therapists

Zoe Campbell


Yoga has been a part of Zoe's life since 1985, she is a registered Yoga Ayurveda Therapist with AAYT, Yoga Teacher and Svastha Yoga Ayurveda Therapist. Zoe has a Degree in Education / Special needs with 30+ years teaching information technology subjects.

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Cee Fricker

Cee started formal training in Natural Therapies in 1994, she is an intuitive healer in massage, lymphatic drainage, aromatherapy and more. She grew up with alternative remedies and therapies and as a 3rd generation healer of over 25 years.

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Lynda Glen

 

Lynda  has been teaching Yoga since 1987 and doing Remedial Massage since 1996. She has also studied Nutrition, Iridology, Rebirthing, Aromatherapy, Reflexology and dabbles in Astrology, which she calls ‘the best psychology in town’.

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Alicia Harris

Alicia a highly qualified Naturopath and herbalist adhering to a model of health that addresses the physical, mental and spiritual aspects of each patient. Alicia is an expert in treating a variety of conditions whilst increasing the health of the whole body.

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Elena Sibau

Elena  is a Reiki Practitioner since 2004. Reiki  promotes a deep sense of relaxation, restores and balances the energy fields on the physical, mental, emotional and spiritual level. She is also a Clinical Hypnotherapist, which is a powerful technique to change limiting beliefs that constrain us in someways.

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Yoga for ageing & arthritis

Addressing both the physical and psychological stress of a woman in her early seventies who is unstable on her feet due to arthritis.

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Yoga for sports injuries

Designed to fit into the lifestyle of a professional business man with stresses on the body resulting from multiple sports injuries.

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Yoga for Parkinsons

A busy professional family woman in her early 60’s,  with Parkinson’s stiffness & other related issues.  Addressing both the physical and psychological stress.

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Ayurveda

Ayurveda emphasizes prevention of disease, rejuvenation of our body systems, and extension of life span. The profound premise and promise is that through certain practices, we can live a long healthy life in balance and harmony, achieve our fullest potential, and express our true inner nature on a daily basis.

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Diet
According to Ayurveda, because we each have a unique constitution, our health prescription must be unique to us. This means that in order to be healthy, you need to eat certain foods that are beneficial for your body type and stay away from others.

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Lifestyle

Your exercise program must be personally suitable as well. Your Ayurveda constitution determines very much about you - your body, your personality, even how you relate to other people. Understanding this lets you know what you need in order to be healthy and balanced.

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We have the extensive life experience to share with you about the many benefits alternative therapies such as Yoga, Ayurveda, Massage and Astrology can bring into your life. Today’s lifestyle of holding the body still and sitting for long periods, then rushing while being everything to everyone is stressful on the body and mind. As business owners, mothers, and Yogis, combined we have over 60 years experience of Wise Women’s Wealth to share with you.

Email: bondiyogatherapy@gmail.com

Retreat location